David Yang 3x30:00/1:30r row
21,096
Meters
1:30:00.0
Time
2:07.9
Pace
1310
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,149 |
| Overall Time | 1:34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 123 |
July 27, 2019 09:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,096 | 2:07.9 | 167 | 874 | 20 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 20 | |
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 20 | |
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 20 | |
| r53 |
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Workout Graph
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