David Yang 3x30:00/1:30r row
21,367
Meters
1:30:00.0
Time
2:06.3
Pace
1345
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,412 |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1874 |
| Drag Factor | 123 |
July 27, 2019 19:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,367 | 2:06.3 | 173 | 896 | 21 | |
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 21 | |
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 21 | |
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 21 | |
| r45 |
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Workout Graph
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