David Yang 2x30:00/1:30r row
13,959
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,829 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1498 |
| Drag Factor | 124 |
July 28, 2019 10:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,959 | 2:08.9 | 163 | 861 | 21 | |
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 21 | |
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 21 | |
| r2,870 |
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Workout Graph
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