David Yang 3x30:00/1:30r row
21,142
Meters
1:30:00.0
Time
2:07.7
Pace
1316
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,177 |
| Overall Time | 1:34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1914 |
| Drag Factor | 123 |
July 30, 2019 08:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,142 | 2:07.7 | 168 | 878 | 21 | |
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 21 | |
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 21 | |
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 21 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.