David Yang 3x30:00/1:30r row
21,127
Meters
1:30:00.0
Time
2:07.7
Pace
1314
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,210 |
| Overall Time | 1:34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 125 |
July 31, 2019 19:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,127 | 2:07.7 | 168 | 877 | 20 | |
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 21 | |
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 20 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 20 | |
| r83 |
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Workout Graph
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