David Yang 3x30:00/1:30r row
21,132
Meters
1:30:00.0
Time
2:07.7
Pace
1315
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,191 |
| Overall Time | 1:34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 125 |
August 02, 2019 08:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,132 | 2:07.7 | 168 | 877 | 20 | |
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 20 | |
| r59 |
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Workout Graph
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