David Yang 2x30:00/1:30r row
14,569
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,609 |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
August 10, 2019 21:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569 | 2:03.5 | 186 | 938 | 19 | |
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 19 | |
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 19 | |
| r40 |
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Workout Graph
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