David Yang 3x30:00/1:30r row
22,058
Meters
1:30:00.0
Time
2:02.4
Pace
1433
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,116 |
| Overall Time | 1:34:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1896 |
| Drag Factor | 130 |
May 13, 2019 07:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,058 | 2:02.4 | 191 | 956 | 21 | |
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 22 | |
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 21 | |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 21 | |
| r58 |
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Workout Graph
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