David Yang 3x30:00/1:30r row
21,802
Meters
1:30:00.0
Time
2:03.8
Pace
1400
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,881 |
| Overall Time | 1:34:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1698 |
| Drag Factor | 131 |
June 06, 2019 07:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,802 | 2:03.8 | 184 | 934 | 19 | |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 19 | |
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 19 | |
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 19 | |
| r79 |
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Workout Graph
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