David Yang 3x30:00/1:30r row
22,292
Meters
1:30:00.0
Time
2:01.1
Pace
1466
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,356 |
| Overall Time | 1:34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 1660 |
| Drag Factor | 129 |
June 08, 2019 10:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,292 | 2:01.1 | 197 | 977 | 18 | |
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 19 | |
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 18 | |
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 19 | |
| r64 |
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Workout Graph
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