David Yang 3x30:00/1:30r row
21,960
Meters
1:30:00.0
Time
2:02.9
Pace
1441
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,281 |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1722 |
| Drag Factor | 130 |
June 17, 2019 08:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,960 | 2:02.9 | 188 | 948 | 19 | |
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 19 | |
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 19 | |
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 19 | |
| r321 |
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Workout Graph
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