David Yang 3x30:00/1:30r row
21,180
Meters
1:30:00.0
Time
2:07.4
Pace
1320
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,239 |
| Overall Time | 1:34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1754 |
| Drag Factor | 119 |
April 09, 2019 19:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,180 | 2:07.4 | 169 | 881 | 19 | |
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 19 | |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | |
| r59 |
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Workout Graph
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