David Yang 3x30:00/1:30r row
21,259
Meters
1:30:00.0
Time
2:07.0
Pace
1331
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,318 |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 118 |
April 06, 2019 07:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,259 | 2:07.0 | 171 | 887 | 20 | 159 |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 159 |
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 20 | 160 |
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 158 |
| r59 |
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Workout Graph
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