David Yang 3x6000m/1:30r row
18,000
Meters
1:16:11.5
Time
2:06.9
Pace
1127
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,067 |
| Overall Time | 1:20:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 104 |
January 08, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.5 | 18,000 | 2:06.9 | 171 | 888 | 19 | 154 |
| 25:11.6 | 6,000 | 2:05.9 | 175 | 902 | 19 | 154 |
| 25:23.3 | 6,000 | 2:06.9 | 171 | 888 | 19 | 156 |
| 25:36.6 | 6,000 | 2:08.0 | 167 | 873 | 19 | 152 |
| r67 |
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Workout Graph
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