David Yang 4x20:00/2:00r row
18,960
Meters
1:20:00.0
Time
2:06.5
Pace
1190
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,087 |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1478 |
| Drag Factor | 98 |
December 19, 2018 19:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,960 | 2:06.5 | 173 | 893 | 18 | 149 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 18 | 145 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 18 | 152 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 18 | 151 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 19 | 150 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.