David Yang 3x10:00/4:00r row
7,617
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
166
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 152 |
September 04, 2018 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 20 | 166 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | 161 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 20 | 169 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | 168 |
| r308 |
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Workout Graph
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