David Yang 3x30:00/2:00r row
21,384
Meters
1:30:00.0
Time
2:06.2
Pace
1347
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,427 |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 151 |
August 16, 2018 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,384 | 2:06.2 | 174 | 898 | 20 | |
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 21 | |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | |
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | |
| r43 |
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Workout Graph
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