David Yang 3x30:00/2:00r row
21,190
Meters
1:30:00.0
Time
2:07.4
Pace
1322
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,246 |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 151 |
August 09, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,190 | 2:07.4 | 169 | 882 | 20 | |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 20 | |
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 20 | |
| r56 |
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Workout Graph
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