David Yang 3x30:00/2:00r row
21,600
Meters
1:30:00.0
Time
2:05.0
Pace
1377
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,646 |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 152 |
July 13, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,600 | 2:05.0 | 179 | 916 | 20 | |
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 20 | |
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 21 | |
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 21 | |
| r46 |
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Workout Graph
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