David Yang 3x30:00/2:00r row
21,638
Meters
1:30:00.0
Time
2:04.7
Pace
1379
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,686 |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 151 |
June 19, 2018 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,638 | 2:04.7 | 180 | 919 | 20 | |
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 21 | |
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 20 | |
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 21 | |
| r48 |
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Workout Graph
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