David Yang 3x30:00/2:00r row
21,419
Meters
1:30:00.0
Time
2:06.0
Pace
1351
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,469 |
| Overall Time | 1:36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 149 |
June 15, 2018 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,419 | 2:06.0 | 175 | 901 | 20 | |
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 21 | |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 21 | |
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | |
| r50 |
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Workout Graph
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