David Yang 3x30:00/2:00r row
21,854
Meters
1:30:00.0
Time
2:03.5
Pace
1408
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,378 |
| Overall Time | 1:36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 140 |
April 04, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,854 | 2:03.5 | 186 | 938 | 20 | |
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 20 | |
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 20 | |
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 20 | |
| r524 |
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Workout Graph
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