David Yang 45x0:20/0:50r row
1,405
Meters
15:00.0
Time
5:20.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 1,405 |
| Overall Time | 52:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 211 |
December 13, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,405 | 5:20.2 | 11 | 336 | 17 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 15 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 15 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 18 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 15 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 15 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 15 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 15 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 15 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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