David Yang 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 0 |
December 13, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 18 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 18 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 18 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 19 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 19 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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