David Yang 12x1:30/0:30r row
4,894
Meters
18:00.0
Time
1:50.3
Pace
352
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 129 |
July 09, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,894 | 1:50.3 | 261 | 1196 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | |
| r658 |
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Workout Graph
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