David Yang 12x1:30/0:30r row
4,833
Meters
18:00.0
Time
1:51.7
Pace
343
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 127 |
July 07, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,833 | 1:51.7 | 251 | 1163 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 28 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 26 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | |
| r555 |
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Workout Graph
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