Jason Tulk 10x3:00/1:30r BikeErg
16,408
Meters
30:00.0
Time
1:49.7
Pace
601
Calories
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,554 |
| Overall Time | 43:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 80 |
| Revolution Count | 2407 |
| Drag Factor | 107 |
March 18, 2025 19:57:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,408 | 1:49.7 | 265 | 1212 | 80 | |
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 79 | |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 79 | |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 79 | |
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 80 | |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 80 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 80 | |
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 80 | |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 81 | |
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 81 | |
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 82 | |
| r3,146 |
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