Jason Tulk 8x1200m/2:00r BikeErg
9,600
Meters
16:35.8
Time
1:43.7
Pace
377
Calories
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,675 |
| Overall Time | 30:35.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 81 |
| Revolution Count | 1356 |
| Drag Factor | 121 |
March 14, 2025 17:39:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.8 | 9,600 | 1:43.7 | 314 | 1379 | 81 | |
| 2:04.5 | 1,200 | 1:43.7 | 313 | 1378 | 81 | |
| 2:05.1 | 1,200 | 1:44.2 | 309 | 1363 | 81 | |
| 2:04.3 | 1,200 | 1:43.5 | 315 | 1383 | 82 | |
| 2:04.6 | 1,200 | 1:43.8 | 313 | 1376 | 81 | |
| 2:04.5 | 1,200 | 1:43.7 | 313 | 1378 | 81 | |
| 2:04.8 | 1,200 | 1:44.0 | 311 | 1370 | 81 | |
| 2:04.8 | 1,200 | 1:44.0 | 311 | 1370 | 81 | |
| 2:03.2 | 1,200 | 1:42.6 | 323 | 1413 | 82 | |
| r4,075 |
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Workout Graph
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