Jason Tulk 5x250m/1:00r row
1,250
Meters
3:40.7
Time
1:28.2
Pace
121
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 7:40.7 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 38 |
| Stroke Count | 141 |
| Drag Factor | 141 |
February 26, 2025 18:45:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,250 | 1:28.2 | 509 | 2050 | 38 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 43 | |
| r121 |
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