Jason Tulk 3x15:00/4:00r BikeErg
21,954
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,524 |
| Overall Time | 53:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Revolution Count | 3121 |
| Drag Factor | 118 |
February 23, 2025 20:10:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,954 | 2:02.9 | 188 | 947 | 69 | |
| 15:00.0 | 7,304 | 2:03.2 | 187 | 943 | 69 | |
| 15:00.0 | 7,305 | 2:03.2 | 187 | 944 | 69 | |
| 15:00.0 | 7,346 | 2:02.5 | 190 | 955 | 69 | |
| r570 |
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