Jason Tulk 5x500m/1:00r SkiErg
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Stroke Count | 392 |
| Drag Factor | 88 |
February 21, 2025 11:20:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 40 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 42 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 39 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 40 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 41 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 41 | |
| r99 |
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