Jason Tulk v600m/4:00r...3 row
1,200
Meters
3:31.9
Time
1:28.2
Pace
120
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 9:31.9 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 138 |
February 19, 2025 10:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,200 | 1:28.2 | 509 | 2050 | 36 | |
| 1:47.3 | 600 | 1:29.4 | 490 | 1984 | 35 | |
| r: 4:00 | 34 | |||||
| 1:10.4 | 400 | 1:28.0 | 514 | 2067 | 37 | |
| r: 2:00 | 39 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 42 | |
| r73 |
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