Jason Tulk 5x8:00/1:30r BikeErg
21,559
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,922 |
| Overall Time | 46:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 76 |
| Revolution Count | 3057 |
| Drag Factor | 118 |
February 11, 2025 06:58:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,559 | 1:51.3 | 254 | 1173 | 76 | |
| 8:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 76 | |
| 8:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 77 | |
| 8:00.0 | 4,311 | 1:51.3 | 254 | 1172 | 76 | |
| 8:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 76 | |
| 8:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 77 | |
| r363 |
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