Jason Tulk 6x3:00/1:30r BikeErg
9,822
Meters
18:00.0
Time
1:49.9
Pace
358
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,958 |
| Overall Time | 25:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 77 |
| Revolution Count | 1395 |
| Drag Factor | 118 |
January 29, 2025 20:39:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,822 | 1:49.9 | 263 | 1206 | 77 | |
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 77 | |
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 77 | |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 77 | |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 77 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 78 | |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 78 | |
| r2,136 |
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Workout Graph
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