Jason Tulk 12x1:30/1:30r BikeErg
10,352
Meters
18:00.0
Time
1:44.3
Pace
402
Calories
| Rest Distance | 4,573 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,925 |
| Overall Time | 34:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 81 |
| Revolution Count | 1464 |
| Drag Factor | 119 |
January 25, 2025 19:18:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,352 | 1:44.3 | 308 | 1360 | 81 | |
| 1:30.0 | 852 | 1:45.6 | 297 | 1321 | 80 | |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 81 | |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 81 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 81 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 81 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1362 | 81 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 81 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 81 | |
| 1:30.0 | 866 | 1:43.9 | 312 | 1373 | 81 | |
| 1:30.0 | 867 | 1:43.8 | 313 | 1376 | 81 | |
| 1:30.0 | 869 | 1:43.5 | 315 | 1384 | 82 | |
| 1:30.0 | 878 | 1:42.5 | 325 | 1418 | 83 | |
| r4,573 |
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