Jason Tulk 10x1:00/1:00r BikeErg
5,947
Meters
10:00.0
Time
1:40.8
Pace
239
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 19:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 84 |
| Revolution Count | 855 |
| Drag Factor | 114 |
January 24, 2025 06:38:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,947 | 1:40.8 | 341 | 1472 | 84 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 84 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 84 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 84 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 85 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 84 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 85 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 85 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 85 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 86 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 87 | |
| r2,523 |
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