Jason Tulk 10x2:00/2:00r BikeErg
11,420
Meters
20:00.0
Time
1:45.0
Pace
441
Calories
| Rest Distance | 5,184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,604 |
| Overall Time | 38:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 81 |
| Revolution Count | 1615 |
| Drag Factor | 120 |
January 22, 2025 20:00:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,420 | 1:45.0 | 302 | 1338 | 81 | |
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 81 | |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 81 | |
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 81 | |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 81 | |
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 81 | |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 81 | |
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 81 | |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 81 | |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 81 | |
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 82 | |
| r5,184 |
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