Jason Tulk 5x8:00/3:00r BikeErg
21,099
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,191 |
| Overall Time | 52:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 75 |
| Revolution Count | 2987 |
| Drag Factor | 119 |
January 22, 2025 07:05:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,099 | 1:53.7 | 238 | 1118 | 75 | |
| 8:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 75 | |
| 8:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 75 | |
| 8:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 75 | |
| 8:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 75 | |
| 8:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 75 | |
| r1,092 |
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