Jason Tulk v4000m/1:30r...8 BikeErg
21,000
Meters
39:43.9
Time
1:53.5
Pace
743
Calories
| Rest Distance | 3,280 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,280 |
| Overall Time | 50:13.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 75 |
| Revolution Count | 3005 |
| Drag Factor | 115 |
January 18, 2025 08:18:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:43.9 | 21,000 | 1:53.5 | 239 | 1123 | 75 | |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 73 | |
| r: 1:30 | 455 | |||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 79 | |
| r: 1:30 | 484 | |||||
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 74 | |
| r: 1:30 | 477 | |||||
| 2:40.0 | 1,500 | 1:46.6 | 288 | 1292 | 80 | |
| r: 1:30 | 451 | |||||
| 7:44.4 | 4,000 | 1:56.1 | 224 | 1069 | 74 | |
| r: 1:30 | 450 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 83 | |
| r: 1:30 | 496 | |||||
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1093 | 75 | |
| r: 1:30 | 467 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 88 | |
| r3,280 |
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