Jason Tulk 5x250m/2:30r row
1,250
Meters
3:33.0
Time
1:25.2
Pace
130
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 13:33.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 137 |
January 13, 2025 19:07:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,250 | 1:25.2 | 566 | 2247 | 41 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 41 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 41 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 42 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 42 | |
| r166 |
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