Jason Tulk 4x500m/7:00r row
2,000
Meters
5:57.9
Time
1:29.4
Pace
196
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 26:57.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 139 |
January 07, 2025 18:45:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 2,000 | 1:29.4 | 489 | 1981 | 35 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 34 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 37 | |
| r121 |
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