Jason Tulk v860m/3:03r...8 row
6,880
Meters
23:52.6
Time
1:44.1
Pace
540
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 7,100 |
| Overall Time | 48:11.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 129 |
December 29, 2024 11:43:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 6,880 | 1:44.1 | 310 | 1367 | 29 | |
| 2:59.1 | 860 | 1:44.1 | 310 | 1366 | 29 | |
| r: 3:03 | 33 | |||||
| 2:58.5 | 860 | 1:43.7 | 313 | 1377 | 29 | |
| r: 3:02 | 23 | |||||
| 2:58.8 | 860 | 1:43.9 | 312 | 1372 | 30 | |
| r: 3:02 | 32 | |||||
| 2:58.6 | 860 | 1:43.8 | 313 | 1375 | 29 | |
| r: 3:03 | 34 | |||||
| 2:59.4 | 860 | 1:44.3 | 308 | 1361 | 29 | |
| r: 4:02 | 22 | |||||
| 2:59.4 | 860 | 1:44.3 | 308 | 1361 | 29 | |
| r: 4:03 | 37 | |||||
| 2:59.8 | 860 | 1:44.5 | 306 | 1354 | 29 | |
| r: 4:04 | 39 | |||||
| 2:58.9 | 860 | 1:44.0 | 311 | 1370 | 29 | |
| r220 |
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