Jason Tulk 3x8000m/2:00r BikeErg
24,000
Meters
47:53.8
Time
1:59.7
Pace
798
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,386 |
| Overall Time | 51:53.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 71 |
| Revolution Count | 3406 |
| Drag Factor | 119 |
December 28, 2024 16:35:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:53.8 | 24,000 | 1:59.7 | 204 | 1001 | 71 | |
| 16:03.3 | 8,000 | 2:00.4 | 200 | 989 | 71 | |
| 15:56.0 | 8,000 | 1:59.5 | 205 | 1005 | 71 | |
| 15:54.4 | 8,000 | 1:59.3 | 206 | 1009 | 71 | |
| r386 |
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