Jason Tulk 45:01 BikeErg
22,903
Meters
45:01.6
Time
1:57.9
Pace
771
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 71 |
| Revolution Count | 3244 |
| Drag Factor | 119 |
December 25, 2024 09:12:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.6 | 22,903 | 1:57.9 | 213 | 1033 | 71 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 72 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 72 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 72 |
| 20:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 72 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 72 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 72 |
| 35:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 72 |
| 40:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 72 |
| 45:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 72 |
| 45:01.6 | 10 | 2:40.0 | 85 | 594 | 36 |
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