Jason Tulk v850m/3:02r...9 row
7,650
Meters
26:43.5
Time
1:44.8
Pace
596
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 7,983 |
| Overall Time | 51:02.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 134 |
December 24, 2024 15:43:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 7,650 | 1:44.8 | 304 | 1346 | 28 | |
| 2:59.0 | 850 | 1:45.2 | 300 | 1331 | 28 | |
| r: 3:02 | 33 | |||||
| 2:58.6 | 850 | 1:45.0 | 302 | 1338 | 29 | |
| r: 3:02 | 40 | |||||
| 2:58.0 | 850 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:02 | 41 | |||||
| 2:58.4 | 850 | 1:44.9 | 303 | 1342 | 29 | |
| r: 3:03 | 37 | |||||
| 2:58.1 | 850 | 1:44.7 | 304 | 1347 | 29 | |
| r: 3:03 | 43 | |||||
| 2:57.9 | 850 | 1:44.6 | 305 | 1351 | 29 | |
| r: 3:03 | 50 | |||||
| 2:57.4 | 850 | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:03 | 45 | |||||
| 2:57.9 | 850 | 1:44.6 | 305 | 1351 | 29 | |
| r: 3:01 | 44 | |||||
| 2:58.3 | 850 | 1:44.8 | 303 | 1344 | 30 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW52S3 - GA Members