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Jason Tulk 8x1500m/1:30r BikeErg

12,000

Meters

21:00.0

Time

1:45.0

Pace

465

Calories

Rest Distance3,096
Rest Time10:30.0
Overall Distance15,096
Overall Time31:30.0
Average Watts302
Calories Per Hour1340
RPM80
Revolution Count1690
Drag Factor121

December 23, 2024 19:42:20

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BIKEPW52S6 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 12,000 1:45.0 302 1340 80
2:38.0 1,500 1:45.3 299 1330 80
2:37.7 1,500 1:45.1 301 1336 80
2:37.9 1,500 1:45.2 300 1332 80
2:37.6 1,500 1:45.0 302 1338 80
2:37.7 1,500 1:45.1 301 1336 80
2:37.6 1,500 1:45.0 302 1338 80
2:38.0 1,500 1:45.3 299 1330 80
2:35.3 1,500 1:43.5 315 1385 82
r3,096

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