Jason Tulk 4x6000m/2:00r BikeErg
24,000
Meters
47:27.1
Time
1:58.6
Pace
807
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,026 |
| Overall Time | 55:27.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 3367 |
| Drag Factor | 123 |
December 21, 2024 19:13:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:27.1 | 24,000 | 1:58.6 | 210 | 1021 | 71 | |
| 11:53.4 | 6,000 | 1:58.9 | 208 | 1016 | 71 | |
| 11:51.1 | 6,000 | 1:58.5 | 210 | 1023 | 71 | |
| 11:51.2 | 6,000 | 1:58.5 | 210 | 1023 | 71 | |
| 11:51.5 | 6,000 | 1:58.5 | 210 | 1022 | 71 | |
| r1,026 |
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Workout Graph
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