Jason Tulk v1:00/1:01r...12 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
256
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,820 |
| Overall Time | 27:17.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 133 |
December 21, 2024 09:54:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | |
| r: 1:01 | 42 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:01 | 41 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:02 | 30 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:01 | 38 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:02 | 41 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| r: 5:03 | 32 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | |
| r: 1:01 | 50 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:02 | 29 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:02 | 34 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:01 | 43 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | |
| r: 1:01 | 43 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW51S2B - GA Members