Jason Tulk v0:20/0:51r...4 SkiErg
604
Meters
2:27.8
Time
2:02.3
Pace
44
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 645 |
| Overall Time | 4:31.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 63 |
December 20, 2024 16:09:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 604 | 2:02.3 | 191 | 957 | 42 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | |
| 0:59.2 | 276 | 1:47.2 | 284 | 1276 | 48 | |
| r: 0:45 | 23 | |||||
| 0:44.0 | 201 | 1:49.4 | 267 | 1218 | 46 | |
| r: 0:28 | 18 | |||||
| 0:24.2 | 113 | 1:47.0 | 285 | 1281 | 56 | |
| r41 |
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Workout Graph
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SKI FIT Session 1 - GA Members