Jason Tulk v840m/3:05r...10 row
8,400
Meters
29:43.3
Time
1:46.1
Pace
641
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 8,652 |
| Overall Time | 57:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
December 16, 2024 19:40:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 8,400 | 1:46.1 | 293 | 1307 | 28 | |
| 2:58.7 | 840 | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:05 | 17 | |||||
| 2:58.8 | 840 | 1:46.4 | 290 | 1299 | 29 | |
| r: 3:08 | 19 | |||||
| 2:58.6 | 840 | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:04 | 20 | |||||
| 2:58.5 | 840 | 1:46.2 | 292 | 1304 | 28 | |
| r: 3:04 | 25 | |||||
| 2:58.9 | 840 | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:03 | 34 | |||||
| 2:58.1 | 840 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:03 | 36 | |||||
| 2:58.0 | 840 | 1:45.9 | 294 | 1312 | 28 | |
| r: 3:04 | 30 | |||||
| 2:58.1 | 840 | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:02 | 41 | |||||
| 2:58.2 | 840 | 1:46.0 | 293 | 1309 | 28 | |
| r: 3:02 | 30 | |||||
| 2:57.4 | 840 | 1:45.5 | 297 | 1323 | 28 | |
| r252 |
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